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An image of Cutter Slade fighting robots in Outcast: A New Beginning
Image via Appeal Studio

How to heal in Outcast: A New Beginning

Heals, please!

The open-world, science fiction adventure sequel Outcast: A New Beginning features fights with humans, robots, and alien critters. You must be prepared to heal yourself often, though, as a mistimed dodge during a random encounter with a wild creature can spell disaster. 

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The healing mechanics aren’t immediately obvious in Outcast: A New Beginning, so let’s take a closer look at how to heal and which items you need to do so. 

Healing in Outcast: A New Beginning, explained

An in game image of Cutter Slade fighting a Krakit in Outcast: A New Beginning
You will get a useful prompt when your health is running low. Image via Appeal Studio

You’ll receive a prompt to press a certain button when your health is running low in A New Beginning. On PlayStation and Xbox, this is the Up button on the D-Pad.

Don’t worry if it isn’t immediately clear which button to press because as soon as you get low on health and your screen starts flashing red, a prompt will appear telling you to hit the heal button so you can start regenerating health. 

Which items heal you in Outcast: A New Beginning?

An image of Cutter Slade and an Eluee Plant from Outcast: A New Beginning
Look out for the Eluee Plant and make sure to stay stocked up. Image via Appeal Studio

You must have certain items in your inventory to heal yourself, but the game doesn’t tell you what these items are.

The most common items you’ll find scattered around the map to replenish your health are Eluee Plants. They’re bright blue and look like flowers, so they’re hard to miss. The plants grow in various terrains and you will see a button prompt to pick them up when you get close.

Eluee Plants are the most common healing item in A New Beginning. You can only hold a certain amount at a time, but you’re likely to deplete your supply quickly because there’s usually some kind of alien creature waiting around the corner to jump you. 

I’ve only just begun to scratch the surface in Outcast: A New Beginning, so there may well be more plants and consumables you can pick up further down the line to boost your health—but the Eluee Plant is the only one I found so far. It can be easy to forget to pick them up, so do your best to keep an eye out for bright blue plants while exploring. Make sure you stay fully stocked up on Eluee Plants so you’re ready to heal yourself should you bump into a pack of wild Gamor or angry Kamenai.


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Antonia Haynes
Antonia Haynes is a freelance general gaming writer for Dot Esports who resides in a small seaside town in England where she has lived her whole life. Beginning her video game writing career back in 2014, and having an avid love of gaming since childhood, she became a staff writer in 2018 before becoming freelance in 2023 with her role at Dot Esports. Her ideal day would consist of junk food, fluffy pyjamas and video games because quite frankly going outside is overrated.